About Alan Palmieri
Alan Palmieri has a diverse background. In addition to being a five term mayor he has credentials in the field of business as well as politics.
He operates his own business and has held positions in corporate management.
At one time the owner operator of a 30,000 square foot gym, one of the largest and best equipped in the southeast.
For about two years he operated his own Karate / Self Defense studio. He wrestled professionally for a short while and worked as a bouncer and bodyguard.
Over the years he has trained countless individuals and has conducted seminars and lectures on bodybuilding, as well as being the author of several published articles, courses and bodybuilding publications.
He has appeared in various magazines and newsletters on bodybuilding and has appeared on TV as well as being interviewed on the radio.
He has personally trained winners of major local and state bodybuilding events, high school and college athletes and teams, professional athletes and entertainers.
He has served as a judge for numerous bodybuilding events as well as promoting and holding several bodybuilding contests.
He is the past State of Tennessee President of the IFBB and was awarded the prestigious IFBB Certificate of Merit.
Alan began his bodybuilding endeavors in the early 60's during what many consider bodybuilding's "Golden Era".
Dave Draper was and remains the epitome of what bodybuilding is all about.
Back in those days you had so many greats like Scott, Poole, Sipes, Yorton, Zane, Ortiz, Pearl, Howorth, Oliva, the introduction of Schwarzenegger and of course Draper just to name a few.
No period in time saw so many greats that stood as inspiration for so many.
It was a time when bodybuilders had to work, go to school and sometimes both.
It was a simple time with a lot of unity. People did not understand what bodybuilding was all about.
Bodybuilders were more misunderstood than understood. Times have changed.
No longer active in bodybuilding, Alan continues to receive requests for information and guidance from people concerning bodybuilding and weightlifting.
He has always talked against the use of drugs and steroids in the sport and promoted natural bodybuilding.!
About the Author Jeff Rogers
High Tech Pharmaceuticals Turkesterone 650 is a supplement that features Turkesterone as its main active ingredient.
Turkesterone is a type of ecdysteroid, which is a class of hormones found in plants and insects, known for its potential anabolic (muscle-building) effects.
This supplement is marketed primarily to bodybuilders, athletes, and fitness enthusiasts who are looking to enhance muscle growth, strength, and overall performance.
Here’s a breakdown of what you need to know about High Tech Pharmaceuticals Turkesterone 650:
Key Features:
Main Ingredient:
Turkesterone (650 mg per serving).
Turkesterone is derived from the Ajuga turkestanica plant and has gained popularity for its potential to support lean muscle gains without the use of synthetic anabolic steroids.
Serving Size:
One tablet contains 650 mg of Turkesterone.
The recommended dosage typically is one tablet per day, though some users may take two (one in the morning, one in the evening) depending on their individual needs and tolerance.
Total Tablets:
60 tablets per bottle, which provides a one- to two-month supply depending on how often you use it.
Potential Benefits:
Muscle Growth:
Turkesterone has been studied for its potential to increase protein synthesis in muscle cells, which can help with muscle recovery and growth.
Strength and Endurance:
Some users report improved strength and performance, possibly due to better recovery times and muscle repair.
Fat Loss:
It may also have some fat-burning properties, particularly when used in combination with a proper diet and exercise regimen.
Natural Alternative:
Unlike anabolic steroids, Turkesterone is considered a more natural alternative for those looking to support muscle building without the harmful side effects of synthetic steroids.
How It Works:
Turkesterone is believed to work by interacting with the body’s androgen receptors, although it doesn’t have the same hormonal effects as anabolic steroids.
It might promote muscle protein synthesis and help enhance the body’s ability to handle physical stress, leading to better strength and recovery.
Side Effects:
Generally Well-Tolerated:
Most users report minimal side effects, especially when taken at the recommended dosage.
Potential Side Effects:
Some users have reported mild digestive discomfort (e.g., bloating or upset stomach), but these side effects are rare.
Is It Legal?
Yes, Turkesterone is legal to purchase and use in most countries, including the U.S.
It is not classified as a banned substance by most sports organizations, making it popular among athletes who are looking for a legal, natural way to enhance performance.
How to Use:
To get the best results, Turkesterone should be taken in combination with a well-structured training program and a balanced diet.
Most people take one pill per day, but some may opt for two pills (divided into morning and evening doses) to potentially maximize the benefits.
Who Should Consider It?
Bodybuilders looking to improve muscle size and strength without the use of steroids.
Athletes seeking improved performance and recovery.
Anyone looking for a more natural nutrition supplement that supports muscle-building efforts.
Conclusion:
High Tech Pharmaceuticals Turkesterone 650 offers a natural nutrition option for enhancing muscle growth, recovery, and overall performance.
While more research is needed to fully understand its mechanisms, early studies and anecdotal evidence suggest it can be an effective supplement for those looking to improve their fitness results.
High Tech Pharmaceuticals Laxogenin 100 is a supplement that features Laxogenin as its key ingredient.
Laxogenin is a plant-based compound often promoted for its potential to support muscle growth, strength, and recovery.
It’s considered a natural nutrition alternative to anabolic steroids because it’s believed to offer muscle-building benefits without the same risk of side effects associated with synthetic compounds.
Here’s a breakdown of what you should know about High Tech Pharmaceuticals Laxogenin 100:
Key Features:
Main Ingredient:
Laxogenin (100 mg per serving).
Laxogenin is a type of brassinosteroid, a class of plant hormones that have been shown in some studies to have anabolic properties—meaning they help to increase muscle growth and strength.
Serving Size:
Each capsule contains 100 mg of Laxogenin.
The typical recommended dosage is one to two capsules per day, depending on your specific goals and tolerance.
Total Capsules:
A bottle contains 60 capsules, which is a 1- to 2-month supply depending on your dosage.
Potential Benefits:
Muscle Growth:
Laxogenin is often touted for its potential to support muscle growth by increasing protein synthesis and nitrogen retention in muscles, which can lead to enhanced muscle recovery and hypertrophy (muscle size increase).
Strength and Performance:
Some users report improvements in strength and performance, especially when combined with regular resistance training.
Recovery:
It may help accelerate recovery post-workout by reducing muscle damage and inflammation, leading to less soreness and faster muscle repair.
Fat Loss:
While Laxogenin’s primary function is related to muscle growth, some users also report modest fat loss, likely due to its impact on metabolism and muscle preservation.
Non-Hormonal:
Unlike anabolic steroids, Laxogenin is not a hormone and does not affect the body’s natural hormone levels, making it a safer option for those concerned about hormone imbalances or side effects.
How It Works:
Laxogenin is believed to work by increasing the body’s ability to retain nitrogen, which is a key factor in muscle recovery and growth.
Nitrogen retention is important because muscles need it to synthesize protein, and a positive nitrogen balance is a sign of muscle growth.
Additionally, Laxogenin may help enhance the body’s ability to recover from intense workouts by reducing inflammation and muscle damage.
Side Effects:
Generally Well-Tolerated:
Most people tolerate Laxogenin without significant side effects, especially at the recommended doses.
Potential Side Effects:
Some users report mild digestive discomfort (e.g., bloating or stomach upset), but such effects are typically rare.
No Hormonal Side Effects:
Since Laxogenin doesn’t influence hormones like testosterone or estrogen, it doesn’t cause the common side effects associated with anabolic steroids, such as acne, hair loss, or changes in mood.
Is It Legal?
Yes, Laxogenin is legal in most countries, including the U.S.
And, is not classified as a banned substance by most sports organizations.
This makes it an attractive option for athletes and bodybuilders who are looking to improve performance and muscle gains without risking penalties for using banned substances.
How to Use:
The typical dosage for High Tech Pharmaceuticals Laxogenin 100 is 1 to 2 capsules per day, preferably with food.
To maximize the effectiveness, it’s often recommended to take it during a time of day when your body is well-hydrated, like with a meal.
For best results, you should combine it with a regular workout program and a well-balanced diet rich in protein.
Who Should Consider It?
Bodybuilders and Athletes looking for a natural nutrition to aid muscle growth and recovery.
People Sensitive to Steroids who want to avoid the side effects of anabolic steroids but still seek similar benefits in terms of muscle building and performance enhancement.
Anyone looking for a non-hormonal, natural alternative to support their training goals.
Stacking Laxogenin:
Laxogenin is often stacked with other nutrition like Turkesterone, Creatine, Branched-Chain Amino Acids (BCAAs), or Pre-Workout Supplements to further enhance muscle growth, performance, and recovery.
It’s also commonly stacked with a protein powder to help meet nutritional needs for muscle repair.
Conclusion:
High Tech Pharmaceuticals Laxogenin 100 is nutrition designed to support muscle growth, strength, and recovery, making it a popular option among athletes and bodybuilders who are looking for a non-hormonal way to boost performance.
It’s generally well-tolerated, has minimal side effects, and can be a useful addition to your nutrition regimen for enhancing overall muscle development and performance.
Blackstone Labs Epi Smash (60 Capsules) is nutrition that has gained popularity in the fitness and bodybuilding community.
It’s marketed as a potent, non-steroidal muscle-building nutrition supplement designed to help users achieve significant gains in lean muscle mass, strength, and overall performance.
The key feature of Epi Smash (Epi) nutrition are designed to enhance muscle growth and fat loss.
Here’s a comprehensive breakdown of what Epi Smash is all about:
Key Features:
Main Ingredient:
"Ingredients"
"5 Apha Hydroxy Laxogenin (100mg) is a natural planet based anabolic show to increase protein synthesis by 200%. Laxogenin does not affect testosterone production so it doesn’t require post cycle therapy. Known for increasing strength, athletic performance, and body composition in as little as 2 weeks, Laxogenin has also been shown to decrease cortisol levels which leads to a better metabolism, faster recovery and muscle growth."
"Acacia Catech Extract, standardized to 40% Epicatechin 150mg (375mg) is an extract isolated from dark chocolate and also known as a micronutrient that has been shown to decrease myostatin in the body which is a protein produced in our body that inhibits muscle growth. When the body gets decreased levels of myostatin in turn what happens is you get an increase in the speed of muscle growth and recovery, which increases follistatin(muscle growth), and fat loss. More muscle growth better your strength so just know you will be breaking your own PRs."
Reference for the above Quotes.
https://blackstonelabs.com/products/epismash
Another Reference:
https://www.bestpricenutrition.com/products/blackstone-labs-epi-smash-90-caps
Serving Size:
The recommended dosage is typically 1 to 2 capsules per day, though advanced users might take 2 capsules per day for a more aggressive effect.
Total Capsules
A bottle contains 60 capsules, which will last about a month if you’re taking 1 capsule per day, or 30 days if you're taking 2 capsules daily.
Potential Benefits:
Muscle Growth:
Epi Smash is believed to increase muscle mass by enhancing protein synthesis and promoting a positive nitrogen balance, leading to greater muscle development.
Strength Gains:
Users often report an increase in strength and performance in the gym, likely due to the compound’s ability to boost Muscle Growth, Nitrogen Retention and Strength.
Fat Loss:
Epi Smash may have some fat-burning effects due to its potential to increase lean muscle mass, which in turn can raise metabolism and encourage fat loss.
Enhanced Recovery:
Some users report that it helps with faster recovery, allowing them to train harder and more frequently without experiencing the same levels of fatigue or soreness.
Non-Hormonal:
Unlike traditional anabolic steroids, Epi Smash is considered a safer, non-hormonal alternative.
It doesn’t convert to estrogen or DHT (dihydrotestosterone), which reduces the likelihood of side effects like water retention, gynecomastia (man boobs), or hair loss.
How It Works:
Epi Smash is nutrition which Helps Muscle Building and Nitrogen Retention.
While Epi doesn’t directly act as a testosterone booster, it mimics some of the effects of testosterone on muscle tissue by binding to androgen receptors, helping to enhance muscle protein synthesis, improve nitrogen retention, and aid in recovery.
These processes lead to the potential for increased muscle mass, strength, and overall performance without the same risk of negative side effects seen with stronger anabolic steroids.
Side Effects:
Generally Well-Tolerated:
Epi Smash is considered safer than traditional anabolic steroids due to its non-hormonal nature.
Most users experience few or no side effects when taken at the recommended dosage.
Potential Side Effects:
Some users may experience mild side effects such as mild acne, oily skin, or slight mood swings, although these are not as common compared to harsher anabolic steroids.
No Estrogenic Effects:
Unlike some anabolic steroids, Epi Smash does not aromatize (convert into estrogen), meaning it does not carry the risk of developing issues like gynecomastia or excessive water retention.
Is It Legal?
Yes, Epi Smash and its main ingredient, are legal in most countries, including the U.S.
It is not considered a controlled substance like traditional anabolic steroids.
However, some competitive sports organizations may ban its use, so athletes should check their sport’s regulations before using it in competition.
How to Use:
Dosage:
The typical dosage is 1 capsule per day for beginners, and 2 capsules per day for more advanced users.
It is often recommended to take it with food to enhance absorption and reduce the risk of any stomach discomfort.
Cycle:
Epi Smash is typically used in cycles, often lasting 4-6 weeks, followed by a break to allow the body to return to its normal hormonal state.
Post Cycle Therapy (PCT):
While Epi Smash is non-hormonal, many users still choose to perform a mild Post Cycle Therapy (PCT) after a cycle to help restore any minor hormonal imbalances and ensure that their gains are maintained.
Who Should Consider It?
Bodybuilders and Athletes looking for a safe alternative to anabolic steroids to increase muscle mass, strength, and performance.
People in Cutting Phases who want to maintain muscle mass while losing fat, as Epi Smash may help preserve lean muscle during calorie deficits.
Those Seeking Lean Gains because of its ability to promote muscle growth without the excess water retention and bloat that sometimes accompanies other bulking agents.
Stacking Epi Smash:
Epi Smash can be stacked with other supplements like:
Creatine for enhanced strength and muscle volumization.
Branched-Chain Amino Acids (BCAAs) for improved recovery.
Pre-Workout for additional energy and focus during workouts.
Turkesterone or Laxogenin to enhance anabolic effects.
Conclusion:
Blackstone Labs Epi Smash is a powerful, non-steroidal muscle-building nutritional supplement that can help increase lean muscle mass, strength, and overall performance.
Thanks to its main ingredient's it provides many of the benefits of anabolic steroids without the associated risks, like estrogenic side effects or hormonal imbalances.
If you’re looking to boost your muscle growth and performance safely and legally, this product could be a good option.
Just remember to follow the recommended dosage and consider using it as part of a structured training program for the best results.
Hi-Tech Pharmaceuticals Stimerex-ES with Ephedra (20 Tablets) is a powerful thermogenic fat burner that is designed to support weight loss, boost energy, and improve focus.
One of the key components that sets Stimerex-ES apart from other fat burners is its inclusion of Ephedra extract—a controversial but potent ingredient that has been banned in many forms due to its stimulant effects. However, Hi-Tech Pharmaceuticals has managed to legally include Ephedra extract in their formula in a regulated and controlled dosage.
Here's a comprehensive breakdown of what Stimerex-ES is all about:
Key Features:
Main Ingredient:
Ephedra Extract (Standardized to 8 mg per serving):
Ephedra is a natural herb that contains ephedrine, a powerful stimulant that can increase thermogenesis (the body’s production of heat) and energy expenditure.
Ephedra has been used for decades in fat-burning supplements due to its potent effects on metabolism, fat loss, and energy levels.
Serving Size:
Each tablet contains 8 mg of Ephedra Extract.
The recommended dosage is 1 tablet per day for beginners, or up to 2 tablets per day for more experienced users, depending on tolerance.
Total Tablets:
A bottle contains 20 tablets, which typically lasts 10-20 days, depending on your dosage.
Potential Benefits:
Increased Fat Burning:
Ephedra has long been known for its ability to significantly increase fat loss by enhancing thermogenesis.
It raises your body’s internal temperature and metabolism, making it easier to burn fat.
Boosted Energy and Focus:
Ephedra is a stimulant that can provide an immediate boost in energy and focus.
This can help improve workout performance, increase endurance, and provide an energy surge throughout the day.
Appetite Suppression:
Some users report reduced hunger or cravings while using Stimerex-ES, which can help stick to a calorie deficit and assist with weight loss.
Enhanced Workout Performance:
Due to the stimulant effects of Ephedra, Stimerex-ES may help you train harder, push through fatigue, and improve overall athletic performance.
Mood Enhancement:
The energy boost from Ephedra can also help elevate mood, making it easier to stay motivated during workouts or throughout the day.
How It Works:
Ephedra, the primary active ingredient in Stimerex-ES, works by increasing the release of norepinephrine and stimulating the beta-adrenergic receptors in the body.
This leads to:
Thermogenesis:
The process of producing heat in the body, which helps increase metabolic rate and promote fat burning.
Increased Energy:
Ephedra acts as a stimulant that enhances the release of adrenaline, providing more energy and improving focus.
Fat Breakdown:
By stimulating the release of fatty acids into the bloodstream, Ephedra helps to accelerate fat burning, especially during periods of exercise or physical activity.
Side Effects:
While Ephedra can be very effective for fat loss, it is not without its risks and potential side effects, especially for those who are sensitive to stimulants.
Common side effects include:
Jitters or Restlessness:
Due to the stimulant nature of Ephedra, some users may experience feelings of jitteriness, nervousness, or restlessness.
Increased Heart Rate:
Ephedra can raise heart rate and blood pressure, which can be a concern for individuals with heart conditions or high blood pressure.
Insomnia:
Due to the energy-boosting effects, taking Ephedra too late in the day could interfere with sleep, causing insomnia.
Dizziness or Headaches:
Some individuals may experience headaches, dizziness, or lightheadedness, especially when first starting the supplement or taking it on an empty stomach.
Increased Anxiety:
Some users may experience heightened feelings of anxiety or stress due to the stimulant effects of Ephedra.
Important Considerations:
Caffeine Sensitivity:
If you're sensitive to caffeine or other stimulants, you may want to start with a lower dose or avoid combining Stimerex-ES with other stimulant-based supplements, as it could amplify side effects.
Avoid Use in Certain Populations:
People with pre-existing health conditions such as heart disease, high blood pressure, diabetes, or thyroid issues should consult a healthcare professional before using Stimerex-ES.
It is also not recommended for women who are pregnant or breastfeeding.
Cycle Use:
Due to the potency of Ephedra, it is typically recommended to cycle this product.
You might use it for a few weeks (usually 4-6 weeks) and then take a break to avoid potential tolerance buildup and minimize side effects.
Is It Legal?
Yes, Stimerex-ES is legal in many countries, including the U.S., but it's important to note that Ephedra extract was banned in dietary supplements by the FDA in 2004 due to safety concerns.
However, Hi-Tech Pharmaceuticals has found a way to legally include a controlled amount of Ephedra extract (8 mg per serving) in their formulation, which is below the threshold that led to the FDA’s ban on higher doses of ephedrine-containing products.
So, while Ephedra is regulated, Stimerex-ES is compliant with current laws.
How to Use:
Dosage:
Most users begin with 1 tablet per day to assess tolerance.
If well tolerated, the dosage can be increased to 2 tablets per day (one in the morning and one in the afternoon).
However, it’s advised not to take more than 2 tablets per day to avoid excessive stimulation or side effects.
Timing:
For best results, take the tablet on an empty stomach in the morning or before your workout to maximize the thermogenic effect.
Cycle:
For long-term use, it is generally recommended to cycle Stimerex-ES by taking it for 4-6 weeks followed by a break (e.g., 4-6 weeks off) to prevent tolerance buildup.
Who Should Consider It?
People Looking to Lose Fat:
If you're looking to burn fat more effectively and boost your metabolism, Stimerex-ES can be a great choice, especially when combined with a proper diet and exercise regimen.
Those Needing an Energy Boost:
Stimerex-ES is ideal for people who need an extra energy boost during workouts or throughout the day.
Athletes:
If you're an athlete looking to enhance performance and fat loss, Stimerex-ES can provide the energy and thermogenic benefits needed to get leaner and perform better in training.
Stacking Stimerex-ES:
You can stack Stimerex-ES with other non-stimulant fat burners, such as:
L-Carnitine:
To further enhance fat metabolism.
CLA (Conjugated Linoleic Acid):
For fat loss support without additional stimulants.
Protein Powders:
To support muscle retention while in a calorie deficit.
Conclusion:
Hi-Tech Pharmaceuticals Stimerex-ES with Ephedra is a potent fat-burning supplement designed for individuals looking to enhance their metabolism, burn fat, and increase energy levels.
With its inclusion of Ephedra extract, it provides an effective thermogenic boost, but it should be used with caution, especially by those who are sensitive to stimulants.
If you're looking to kickstart your fat loss journey and boost your energy levels for workouts, this product could be an effective option.
Just make sure to start with a lower dosage and monitor your body’s response to avoid side effects.
References:
https://www.muscleandfitness.com/supplements/turkesterone/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11085066/
https://pubmed.ncbi.nlm.nih.gov/25311045/
https://muscleandbrawn.com/bodybuilding/laxogenin/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7160690/
https://www.usada.org/spirit-of-sport/illegal-ingredient-5-alpha-hydroxy-laxogenin-supplements/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7160690/
https://www.sciencedirect.com/topics/medicine-and-dentistry/epiandrosterone
https://www.justice.gov/archives/opa/pr/former-supplement-company-owner-pleads-guilty-unlawful-distribution-anabolic-steroids-and
https://www.bing.com/search?q=is%20epi%20smash%20blackstone%20labs%20legal&FORM=ARPSEC&PC=ARPL&PTAG=6830203
https://www.bestpricenutrition.com/products/blackstone-labs-epi-smash-90-caps
https://blackstonelabs.com/products/epismash
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3969655/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7076787/
https://pubmed.ncbi.nlm.nih.gov/12054855/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9863261/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7397145/
Natty Stack:
There are several different Variations of The Natty Stack.
About the Author Jeff Rogers
Read more →
About Mike Gillette
Mike Gillette has a life story that reads like an action-adventure novel. A life which has proven to be his own best case-study for goal attainment. He was a poor, scared and scrawny kid who grew up amidst a backdrop of extreme violence and substance abuse.
A kid who would ultimately become an Army Paratrooper, SWAT Commander, Government Counter-Terrorism Consultant, Bodyguard to Fortune 500 CEOs and a Record-Breaking Motivational Strongman whose feats have been documented by Guinness World Records and Ripley’s Believe it or Not.
As both practitioner and purveyor, Mike is a peak-performance pioneer. And at over 50 years of age, he continues to transcend his own personal limits while teaching others how to do the same.
About the Creator Anthony Alayon, CTF and HKC
Anthony Alayon is a Certified Sports Nutritionist, Certified Personal Trainer and Hardstyle Kettlebell Certified. He has over 12 years of experience in the fitness industry and his work has been featured on popular media outlets such as Natural Muscle Magazine, Bliss Magazine, Bodybuilding. About.com (A New York Times Company), Bodybuilding.com, Labrada Nutrition, CriticalBench.com and HugoRivera.net.
Anthony is the Co-Creator of The Fat Extinction System and University of Abs. He specializes in creating diets that are not only nutritious, but help to lose fat and build muscle.
His programs have helped thousands worldwide including average working mothers and fathers, all the way down to professional athletes. Anthony currently lives in Tampa, Florida and is married to his wife Jacque.